Are you tired of feeling like you were taken advantage of?
Are you emotionally exhausted?
Would you like me to help you learn to set your inner Goddess free and to establish healthy boundaries using a repeatable, simple, self-healing process?
Our minds and good intentions can be our own worst enemy.
GET THE FRACK OUT OF MY HEAD is a self-paced course that introduces you to the beginning steps of all my programs - taking care of the mental emotional load. Why is it necessary? When creating any change, whether it be leaving or starting a new relationship, getting a healthier body, or starting a new life, we need to nourish the mind and emotions. We need to know how to be safe with our emotions regarding a change. Grief is a major emotional player in our human experience that many think is only related to deaths....spoiler alert, it's not. Understanding the difference between healthy boundaries and manipulation tactics can help us make better decisions for ourselves.
Here's how to find out if this repeatable, simple, self-healing process is meant for you
Ask Yourself These Questions:
Are you emotionally exhausted and overwhelmed?
Do you often feel taken advantage of?
Do you have trouble creating and enforcing boundaries?
I participated in an amazing webinar hosted by Shelly. It was so inspiring. And just what I needed to jump start my resolutions for the year. If you have the opportunity to work with Shelly Coster I recommend it. She is non-judgmental and inspires you to achieve.
I have never met a coach who was more supportive of her clients. She has empathy, compassion and care. Book a session with Shelly Coster! You will feel better immediately xo
You’re inspiring, just so you know.
How would your life change if you started healing your emotional pain, found self confidence, fell in love with yourself and developed the power to create healthy boundaries using a simple, repeatable process?
Here's What To Expect Inside The Course
Get the FRACK Out of my Head is a self-paced course containing introducing you to the mental and emotional work required to begin changing your life to find your happiness.
Printable PDF workbook
The workbook is a guide meant to help you work through each step of the process.
Informational Videos
Beginner level videos introducing you to each important phase
If you sign up TODAY, you will also get:
Group Support
Access to my private Facebook Group, where you can ask questions or get peer support.
Lifetime Access
Once you purchase the course, it is yours for life.
Free Updates
When the course is updated, you get the most current content at NO ADDITIONAL COST.
I really needed to focus on myself and didn't know where to start. The daily gratitude tracking was a great first step and made me think of the good versus the bad. I found I had started some changes and got the motivation to keep it up and add more. If you need a refocus and not sure how or where to start take a class from this lady!!
OMG, Shelly is amazing. She has been through it all and expertly guides her students and clients through their dark hallway of uncertainty providing compassion and a truly healing experience.
I love Shelly's loving and strong message that you CAN thrive no matter what you've been through!
When you are trying to improve an area of your life, isn't it best to learn from someone who completely understands where you currently are? Shelly is that woman. She is compassionate, filled with ideas, and wants you to transform your life. She understands the struggles and the rollercoaster of emotions that this journey can have on you. I am grateful to have found Shelly. I highly recommend her to help you transform your life.
What are you waiting for?
Take action now and start creating a life of empowerment and happiness with a simple, repeatable process.
Get Started Today!
*For information purposes only. Active use of this course could result in personal growth changes. Results will vary and are not guaranteed. This course is not meant to replace treatment from a licensed health care professional. If you are receiving mental health care from a licensed professional, please consult with them prior to purchase or starting the course.