Do you often feel taken advantage of?
Do you need to start setting boundaries and taking care of yourself?
Are you starting to develop physical illness due to being constantly stressed and overwhelmed?
Would you like me to help you learn how to start improving your life in a way that fits into your current schedule and budget?
Would you like to learn how to create lasting changes in a simple, manageable, repeatable, self-healing process?
Pillars of Transformation is a self-paced course that introduces you to the beginning steps of healing your life: Mind, Body, Environment, and Soul.
Why is it necessary?
We only have one life. Many prefer to keep us feeling defeated and in their control. This course teaches you how to learn to properly love yourself and to set boundaries with those around you, putting YOU in control of YOUR life. You will learn simple ways to begin to heal mentally, emotionally, physically, and soulfully.
This course is a compilation of GET THE FRACK OUT OF MY HEAD, PHYSICALLY FREED, and it's own unique content.
Here's how to find out if this repeatable, simple, manageable, self-healing process is meant for you
Ask Yourself These Questions:
Are you physically or emotionally exhausted and overwhelmed/overloaded?
Do you tend to start & stop when it comes to your self-care?
Do you get overwhelmed by the amount of information out there?
Do you need low cost changes that will last?
Do you need to start doing preventative healthcare through better lifestyle choices?
Do you need simple, easy to implement advice for improving your overall wellness?
I participated in an amazing webinar hosted by Shelly. It was so inspiring. And just what I needed to jump start my resolutions for the year. If you have the opportunity to work with Shelly Coster I recommend it. She is non-judgmental and inspires you to achieve.
I have never met a coach who was more supportive of her clients. She has empathy, compassion and care. Book a session with Shelly Coster! You will feel better immediately xo
You’re inspiring, just so you know.
How would your life change if you started creating healthy boundaries and taking care of yourself using a simple, repeatable, manageable, self-healing process?
Here's What To Expect Inside The Course
Pillars of Transformation is a self-paced course introducing you to ways to begin changing your life to improve your mental, physical, environmental, and soul health. This course is a compilation of Get the FRACK Out of My Head, Physically Freed plus additional modules.
Printable PDF workbook
The workbook is a guide meant to help you work through creating change that works for you.
Informational Videos
Beginner level videos introducing you to overall holistic wellness.
If you sign up TODAY, you will also get:
Group Support
Access to my private Facebook Group, where you can ask questions or get peer support.
Bonus Videos
Access to bonus videos including, but not limited to fitness sessions.
Lifetime Access
Once you purchase the course, it is yours for life.
Free Updates
When the course is updated, you get the most current content at NO ADDITIONAL COST.
Affiliate Program
Option to sign up as an affiliate!
I really needed to focus on myself and didn't know where to start. The daily gratitude tracking was a great first step and made me think of the good versus the bad. I found I had started some changes and got the motivation to keep it up and add more. If you need a refocus and not sure how or where to start take a class from this lady!!
OMG, Shelly is amazing. She has been through it all and expertly guides her students and clients through their dark hallway of uncertainty providing compassion and a truly healing experience.
I love Shelly's loving and strong message that you CAN thrive no matter what you've been through!
When you are trying to improve an area of your life, isn't it best to learn from someone who completely understands where you currently are? Shelly is that woman. She is compassionate, filled with ideas, and wants you to transform your life. She understands the struggles and the rollercoaster of emotions that this journey can have on you. I am grateful to have found Shelly. I highly recommend her to help you transform your life.
What are you waiting for?
Take action now and start creating a life of improved wellness using a simple, repeatable, manageable, self-healing process.
Get Started Today!
*For information purposes only. Active use of this course could result in personal growth changes. Results will vary and are not guaranteed. This course is not meant to replace treatment from a licensed health care professional. If you are receiving mental health care from a licensed professional, please consult with them prior to purchase or starting the course.