Do you need to start getting physically healthier?
Are you in the pre-stages of a health crisis or have decided to become proactive about your long-term health concerns?
Would you like me to help you learn how to start getting healthier in a way that fits into your current schedule and budget?
Would you like to learn how to create lasting changes in a simple, manageable self-healing process without jumping into a fad?
Healing the body helps heal our mind and soul.
Physically Freed is a self-paced course that introduces you to the beginning steps of healing your body and becoming physically healthier.
Why is it necessary?
We only have one body. Our physical health has an impact on our mental health. If we neglect our body, it opens up the possibility of increased emotional & mental stressors. When we are unwell, overall, it makes creating the life we know deep down we desire and deserve difficult. Healing allows us to break free from a system that makes billions off of us being unwell.
Let's heal and learn to create a better life on our terms.
Here's how to find out if this repeatable, simple, self-healing process is meant for you
Ask Yourself These Questions:
Are you physically exhausted and overwhelmed?
Do you tend to start & stop when it comes to regular exercise and healthy eating?
Do you get overwhelmed by the amount of information out there?
Do you need low cost changes that will last?
Do you need to start doing preventative healthcare through better lifestyle choices?
Do you need simple, easy to implement advice for improving your movment and eating habits?
I participated in an amazing webinar hosted by Shelly. It was so inspiring. And just what I needed to jump start my resolutions for the year. If you have the opportunity to work with Shelly Coster I recommend it. She is non-judgmental and inspires you to achieve.
I have never met a coach who was more supportive of her clients. She has empathy, compassion and care. Book a session with Shelly Coster! You will feel better immediately xo
You’re inspiring, just so you know.
How would your life change if you started getting in more regular movement and made better food choices using a simple, repeatable, self-healing process?
Here's What To Expect Inside The Course
Physically Freed is a self-paced course introducing you to physical and dietary work required to begin changing your life to improve your health.
Printable PDF workbook
The workbook is a guide meant to help you work through creating change that works for you.
Informational Videos
Beginner level videos introducing you to physical wellness.
If you sign up TODAY, you will also get:
Group Support
Access to my private Facebook Group, where you can ask questions or get peer support.
Bonus Fitness Videos
Access to bonus fitness videos.
Lifetime Access
Once you purchase the course, it is yours for life.
Free Updates
When the course is updated, you get the most current content at NO ADDITIONAL COST.
I really needed to focus on myself and didn't know where to start. The daily gratitude tracking was a great first step and made me think of the good versus the bad. I found I had started some changes and got the motivation to keep it up and add more. If you need a refocus and not sure how or where to start take a class from this lady!!
OMG, Shelly is amazing. She has been through it all and expertly guides her students and clients through their dark hallway of uncertainty providing compassion and a truly healing experience.
I love Shelly's loving and strong message that you CAN thrive no matter what you've been through!
When you are trying to improve an area of your life, isn't it best to learn from someone who completely understands where you currently are? Shelly is that woman. She is compassionate, filled with ideas, and wants you to transform your life. She understands the struggles and the rollercoaster of emotions that this journey can have on you. I am grateful to have found Shelly. I highly recommend her to help you transform your life.
What are you waiting for?
Take action now and start creating a life of improved wellness using a simple, repeatable, self-healing process.
Get Started Today!
*For information purposes only. Active use of this course could result in personal growth changes. Results will vary and are not guaranteed. This course is not meant to replace treatment from a licensed health care professional. If you are receiving mental health care from a licensed professional, please consult with them prior to purchase or starting the course.